Comments on: Day 243: Does Discipline Beget Discipline? http://www.ayearwithoutcandy.com/?p=1784 This American candy addict/journalist in France writes about quitting candy – and all desserts – for at least one year Sun, 15 Sep 2013 22:27:42 +0000 hourly 1 http://wordpress.org/?v=3.0.1 By: Amber Whitmore http://www.ayearwithoutcandy.com/?p=1784&cpage=1#comment-607 Amber Whitmore Sat, 23 Oct 2010 19:49:25 +0000 http://www.ayearwithoutcandy.com/?p=1784#comment-607 ll I can say is....bugger! And Dana, you are hot and smart...but goddamn....All I can say is go running. See what happens...God though, I miss you, from Down Under. xxx Sorry I was never a more constant friend. ll I can say is….bugger! And Dana, you are hot and smart…but goddamn….All I can say is go running. See what happens…God though, I miss you, from Down Under. xxx Sorry I was never a more constant friend.

]]> By: Laurie L. http://www.ayearwithoutcandy.com/?p=1784&cpage=1#comment-605 Laurie L. Sat, 23 Oct 2010 06:56:19 +0000 http://www.ayearwithoutcandy.com/?p=1784#comment-605 It sounds like you're doing something that is sustaining the weight you're at now. Two things right off the top..do more cardio and get rid of the hamburgers. Sounds a lot like the Atkins diet which I did after I broke my back. I gained a lot from lying around during recovery. Once I got moving I was doing 2 hours of cardio physical therapy 5 days a week and the meat I ate was the most lean I could find.There's plenty of fat in lean meats. You lost a couple... probably water weight but now you're system is idol. The amount of fat in a burger is deceiving , you don't cut a piece of fat off a steak and eat it right? .....well that fat is in your hamburger. Does it say you need your protein from meat ? If not try another source but first make it easy and cut out burgers and work out more(cardio only-you don't want to build which will happen easily due to eating all that protein). The weight just FELL off me and I'm not exaggerating. I went vegetarian shortly after that...can't stomach the taste or thought of meat anymore but I have also gained. Sorry this is so long and hope it helps, I know how frustrating it can be. It sounds like you’re doing something that is sustaining the weight you’re at now. Two things right off the top..do more cardio and get rid of the hamburgers. Sounds a lot like the Atkins diet which I did after I broke my back. I gained a lot from lying around during recovery. Once I got moving I was doing 2 hours of cardio physical therapy 5 days a week and the meat I ate was the most lean I could find.There’s plenty of fat in lean meats. You lost a couple… probably water weight but now you’re system is idol. The amount of fat in a burger is deceiving , you don’t cut a piece of fat off a steak and eat it right? …..well that fat is in your hamburger. Does it say you need your protein from meat ? If not try another source but first make it easy and cut out burgers and work out more(cardio only-you don’t want to build which will happen easily due to eating all that protein). The weight just FELL off me and I’m not exaggerating.

I went vegetarian shortly after that…can’t stomach the taste or thought of meat anymore but I have also gained. Sorry this is so long and hope it helps, I know how frustrating it can be.

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