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	<title>Comments on: Day 9:  In Flight With Angela Lord and the Ruby-Encrusted Seagull</title>
	<atom:link href="http://www.ayearwithoutcandy.com/?feed=rss2&#038;p=190" rel="self" type="application/rss+xml" />
	<link>http://www.ayearwithoutcandy.com/?p=190</link>
	<description>This American candy addict/journalist in France writes about quitting candy – and all desserts – for at least one year</description>
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		<title>By: DK</title>
		<link>http://www.ayearwithoutcandy.com/?p=190&#038;cpage=1#comment-30</link>
		<dc:creator>DK</dc:creator>
		<pubDate>Tue, 09 Mar 2010 09:56:15 +0000</pubDate>
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		<description>Thanks so much for your continuing comments and support, Emily.  Where can I find your blog to see that post of yours that you mention?  Dana</description>
		<content:encoded><![CDATA[<p>Thanks so much for your continuing comments and support, Emily.  Where can I find your blog to see that post of yours that you mention?  Dana</p>
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		<title>By: Angela Lord</title>
		<link>http://www.ayearwithoutcandy.com/?p=190&#038;cpage=1#comment-29</link>
		<dc:creator>Angela Lord</dc:creator>
		<pubDate>Tue, 09 Mar 2010 03:11:46 +0000</pubDate>
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		<description>There&#039;s also that rebellion thing you spoke of -- the sense of being in control -- that might be worth looking at.  &quot;No one&#039;s gonna tell ME what to do, dagnabit!&quot; your unconscious, little-girl self may be asserting.  Not even your conscious mind!

If that&#039;s the case, or something like it, it might be worthwhile to help resolve that old out-of-control feeling -- you may find that when you do that, your sugar cravings just *poof*!  disappear.</description>
		<content:encoded><![CDATA[<p>There&#8217;s also that rebellion thing you spoke of &#8212; the sense of being in control &#8212; that might be worth looking at.  &#8220;No one&#8217;s gonna tell ME what to do, dagnabit!&#8221; your unconscious, little-girl self may be asserting.  Not even your conscious mind!</p>
<p>If that&#8217;s the case, or something like it, it might be worthwhile to help resolve that old out-of-control feeling &#8212; you may find that when you do that, your sugar cravings just *poof*!  disappear.</p>
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		<title>By: Emily</title>
		<link>http://www.ayearwithoutcandy.com/?p=190&#038;cpage=1#comment-28</link>
		<dc:creator>Emily</dc:creator>
		<pubDate>Tue, 09 Mar 2010 03:04:51 +0000</pubDate>
		<guid isPermaLink="false">http://ayearwithoutcandy.com/?p=190#comment-28</guid>
		<description>It&#039;s funny how much I identify with what you&#039;re feeling about candy. I  just put up a post about how my eating (yes, I, too, am into sweets of all kinds and trying to cut back) is related to anger. I&#039;m interested to see how this hypnosis thing turns out!</description>
		<content:encoded><![CDATA[<p>It&#8217;s funny how much I identify with what you&#8217;re feeling about candy. I  just put up a post about how my eating (yes, I, too, am into sweets of all kinds and trying to cut back) is related to anger. I&#8217;m interested to see how this hypnosis thing turns out!</p>
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		<title>By: Angela Lord</title>
		<link>http://www.ayearwithoutcandy.com/?p=190&#038;cpage=1#comment-27</link>
		<dc:creator>Angela Lord</dc:creator>
		<pubDate>Tue, 09 Mar 2010 02:56:55 +0000</pubDate>
		<guid isPermaLink="false">http://ayearwithoutcandy.com/?p=190#comment-27</guid>
		<description>Thanks, Dana!  And here&#039;s the thing:  hypnosis and other modalities will support you in choosing to make healthier eating choices.  But no one can make you choose to commit to making healthier eating choices, or to honor your commitment to yourself.  You get to make those choices.  (Unless maybe you hire someone to hold you constantly at gunpoint, threatening to shoot you if you reach for the Reese&#039;s Pieces.  That might be kind of a stressful way to go, though.  And probably expensive.)

It sounds to me like you haven&#039;t made that choice yet.  It sounds like there&#039;s a secondary gain there for you -- a benefit to eating candy that outweighs the benefits of not eating candy -- that has prevented you, so far, from fully choosing this path.  You might want to look boldly at yourself, and see what that benefit is -- it might not be terribly comfortable to find out, but it will certainly be enlightening.  The first benefit that occurs to me is Angst -- there wouldn&#039;t be very much drama in your blog if you were to just up and stop eating sugar, easily and effortlessly!  :)  So you might be faced with the question of whether the benefits of vitality, leanness, boundless energy, and fitting into your skinny jeans are worth giving up the drama.  Or whatever your secondary gain is.  You may find out that it&#039;s not worth it!   That would be worthwhile to know, one way or the other, wouldn&#039;t you say?   To avoid a whole year of struggling in vain trying to choose something you don&#039;t really want to choose?

The good news is that there are ways to resolve that inner conflict and feel fabulous.  The first step is  determining the nature of that conflict.  What&#039;s the purpose of the part of you that doesn&#039;t want to give up sugar?   You might well ask.</description>
		<content:encoded><![CDATA[<p>Thanks, Dana!  And here&#8217;s the thing:  hypnosis and other modalities will support you in choosing to make healthier eating choices.  But no one can make you choose to commit to making healthier eating choices, or to honor your commitment to yourself.  You get to make those choices.  (Unless maybe you hire someone to hold you constantly at gunpoint, threatening to shoot you if you reach for the Reese&#8217;s Pieces.  That might be kind of a stressful way to go, though.  And probably expensive.)</p>
<p>It sounds to me like you haven&#8217;t made that choice yet.  It sounds like there&#8217;s a secondary gain there for you &#8212; a benefit to eating candy that outweighs the benefits of not eating candy &#8212; that has prevented you, so far, from fully choosing this path.  You might want to look boldly at yourself, and see what that benefit is &#8212; it might not be terribly comfortable to find out, but it will certainly be enlightening.  The first benefit that occurs to me is Angst &#8212; there wouldn&#8217;t be very much drama in your blog if you were to just up and stop eating sugar, easily and effortlessly!  <img src='http://www.ayearwithoutcandy.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />   So you might be faced with the question of whether the benefits of vitality, leanness, boundless energy, and fitting into your skinny jeans are worth giving up the drama.  Or whatever your secondary gain is.  You may find out that it&#8217;s not worth it!   That would be worthwhile to know, one way or the other, wouldn&#8217;t you say?   To avoid a whole year of struggling in vain trying to choose something you don&#8217;t really want to choose?</p>
<p>The good news is that there are ways to resolve that inner conflict and feel fabulous.  The first step is  determining the nature of that conflict.  What&#8217;s the purpose of the part of you that doesn&#8217;t want to give up sugar?   You might well ask.</p>
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		<title>By: Michelle Locke</title>
		<link>http://www.ayearwithoutcandy.com/?p=190&#038;cpage=1#comment-26</link>
		<dc:creator>Michelle Locke</dc:creator>
		<pubDate>Mon, 08 Mar 2010 23:39:33 +0000</pubDate>
		<guid isPermaLink="false">http://ayearwithoutcandy.com/?p=190#comment-26</guid>
		<description>Fascinating! I don&#039;t know that I&#039;ll ever look at the seagulls that swoop over Berkeley in quite the same way.</description>
		<content:encoded><![CDATA[<p>Fascinating! I don&#8217;t know that I&#8217;ll ever look at the seagulls that swoop over Berkeley in quite the same way.</p>
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