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Archive for June 5th, 2010

  • Day 98: Back to Basics.

    Date: 2010.06.05 | Category: Uncategorized | Response: 1

    I got up this morning and clicked on my friend Julian Michael’s June newsletter.  (That’s him on the left on ABC News.) You can find his newsletter by going to his site.

    Julian is a fantastic numerologist and writer and seer. We have tons of fun in New York but he also throws great parties in Los Angeles at fabulous estates above Hollywood and at the beach and always has a Kennedy cousin on line one.

    I love his June newsletter because it includes a meditation for tomorrow, June 6th. The meditation involves visualizing a golden door with your third eye and listening to the messages you hear once you have permission to open it.  Oh, yes.

    The messages I got were: go back to basics. I’ve been working a lot and traveling a lot for work. I haven’t been doing all the biking, hiking and kayaking that I usually do all the time all year long. I’ve only been swimming a few times this summer!  Usually I swim every day in the summer.

    I’ve given up sweets but can’t rest on my sugar-free laurels. Literally.  I lost a little weight when I gave up sweets on Feb. 28  - but then I gained some!  I thought no desserts meant the weight would fall off no matter what. Um, no!

    So my plan for June is to eat better, get back to the sports I love – and be happy I’m not treating myself with sugary stuff that is wicked and causes inflammation, among many other bad things.

    Here’s a back to basics video:

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This American candy addict/journalist in France writes about quitting candy – and all desserts – for at least one year beginning Feb. 28, 2010. Follow my progress – or relapses – as I delete candy corn, moelleux au chocolat, peppermint patties, Carambars, tarte tatin, After Eights, crème brûlée, Nutella, tapioca pudding, mint chocolate chip ice cream, Haribo Polkas, M & Ms and more from my life. Learn about the evils of white sugar and its effects on mood and health from my interviews with experts and friends! Let the sugar fog lift!

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