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Day 50: “How to Quit Without Feeling S**T”
The guy in the below video is Patrick Holford, who wrote a book called How to Quit Without Feeling S**T. (His stars, not mine.)
He calls his books “the fast, highly effective way to end addiction to caffeine, sugar, cigarettes, alcohol, illicit or prescription drugs.” He says your body betrays you when you start to give up an addictive substance – and he tells you how to fix your body with vitamins and nutrients so the withdrawals aren’t so bad.
Check out the video and will also be posting a Holford-inspired article about how to quit sugar later today.
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